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I AM DIET

ESSENTIAL BENEFITS & SOURCES OF VITAMINS & MINERALS

 

VITAMIN A   VITAMIN B1  
Benefit Source Benefit Source
  FISH LIVER OIL   YEAST EXTRACT
EYES LAMB'S LIVER ENERGY WHEAT GERM
IMMUNE KALE BRAIN SUNFLOWER SEEDS
SKIN CARROTS METABOLISM PEANUTS
ANTIOXIDANT TOMATOES NERVES BEANS

VITAMIN B2   VITAMIN B3  
Benefit Source Benefit Source
  YEAST EXTRACT   PEANUTS
ENERGY LIVER SKIN CHICKEN
METABOLISM WHOLE GRAINS ENERGY EGGS
STRESS ALMONDS METABOLISM WILD RICE
SKIN MILLET HORMONES PORK CHOP

VITAMIN B5   VITAMIN B6  
Benefit Source Benefit Source
  BREWERS YEAST   SUNFLOWER SEEDS
ENERGY LIVER IMMUNE WHEAT GERM
IMMUNE YEAST EXTRACT NERVES SOYBEANS (DRY)
STRESS NUTS HEMOGLOBIN WALNUTS
CHOLESTEROL EGGS HORMONES BAKED BEANS

VITAMIN B12   FOLIC ACID  
Benefit Source Benefit Source
  LIVER   BREWERS YEAST
NERVES OYSTERS DNA / FETUS BLACK EYED PEAS
DNA SARDINES HEART SOY PRODUCTS
BLOOD SALMON CANCER WHEAT GERM
MEMORY CHEESE OSTEOPOROSIS ASPARAGUS

BIOTIN   CHOLINE / INOSTOL  
Benefit Source Benefit Source
  BREWERS YEAST   BEEF
METABOLISM SOY FLOWER NERVES SOY PRODUCTS
CELL GROWTH BROWN RICE MEMORY NUTS
ENERGY PEANUT BUTTER LIVER CITRUS
SKIN BARLEY CANCER PULSES

VITAMIN C   VITAMIN D  
Benefit Source Benefit Source
  GUAVA   COD LIVER OIL
IMMUNE RED BELL PEPPER BONES & TEETH HERRING
METABOLISM BROCCOLI ANTI-CANCER SALMON
ANTIOXIDANT BERRIES IMMUNE EGGS
COLLAGEN GREENS OSTEOPOROSIS MILK PRODUCTS

VITAMIN E   VITAMIN K  
Benefit Source Benefit Source
  WHEAT GERM OIL   CAULIFLOWER
ANTIOXIDANT SUNFLOWER SEEDS CLOTTING BRUSSEL SPROUTS
IMMUNE ALMONDS & NUTS OSTEOPOROSIS GREEN TEA
NERVES SOY OIL BONES SPINACH
FERTILITY FRUITS & VEGETABLES DIGESTION CABBAGE

CARBOHYDRATES PROTEINS FATS SUPPLEMENTS
WHOLE GRAINS, BREADS, CEREALS PASTA, SWEET POTATOES, YAMS, WHITE POTATOES, HEMP SEED FLOUR, FRUITS AND VEGETABLES FISH, POULTRY, LEAN MEAT, NUTS, SEEDS, YOGURT, BEAN CURDS, WHEY, HEMP SEED MILK, HEMP SEED MEAT AND PROTEIN POWDER NUTS, SEEDS, OILS – OLIVE, NUT, SEED, AVOCADO, FISH, LOW FAT CHEESE, RAW HEMP SEED OIL CAPSULES OF GARLIC, CAYENNE, ALOE VERA, NONI, SALMON OIL, LECITHIN, TUMERIC, GOLDENSEAL, SAW PALMETTO, GINSENG, ETC.

CALCIUM   MAGNESIUM  
Benefit Source Benefit Source
  KELP   WHEAT BRAN
BONES & TEETH MILK PRODUCTS BONES CASHEWS
NERVES SESAME SEEDS CELLS BUCKWHEAT
MUSCLES MOLASSES ENERGY BRAZIL NUTS
BLOOD TOFU / SOY PRODUCTS HORMONES RYE

PHOSPHORUS   COBALT  
Benefit Source Benefit Source
  MEAT & FISH   MEAT & FISH
BONES WHOLE GRAINS NERVES LIVER
CELLS SOY PRODUCTS BLOOD MILK
ENERGY MILK PRODUCTS DNA OYSTERS
ENZYMES NUTS MEMORY CLAMS

POTASSIUM   BORON  
Benefit Source Benefit Source
  RAISINS   SOY BEANS
BODY FLUID BALANCE POTATOES BONES PRUNES
MUSCLES AVOCADO CALCIUM LOSS HAZELNUTS
HEART BANANAS INFECTIONS DATES
ENERGY APRICOTS MUSCLES RED WINE

CHROMIUM   COPPER  
Benefit Source Benefit Source
  EGG YOLK   OYSTERS
BLOOD SUGAR GRAPE JUICE CELL ENERGY LIVER
CHOLESTEROL HONEY HORMONES CRAB
MUSCLES CORN MEAL ANTIOXIDANT OLIVES
INFECTIONS RAW SUGAR BLOOD VESSELS FIGS

FLOURIDE   IODINE  
Benefit Source Benefit Source
  SEA FOOD   IODIZED SALT
BONES & TEETH KELP BODY TISSUE KELP
HEART DISEASE BLACK TEA ESTROGEN HADDOCK
OSTEOPOROSIS FRUITS & VEGETABLES NERVES COD
BODY FUNCTIONS FLOURIDE TOOTH PASTE FETUS YOGURT

IRON   GERMANIUM  
Benefit Source Benefit Source
  KELP   GINGER
HEMOGLOBIN CURRY POWDER ANTIOXIDANT GARLIC
ANEMIA TOMATOE PASTE IMMUNE MUSHROOMS
ENZYMES UNSWEETENED COCOA CANCER GINSENG
ENERGY FRUITS & VEGETABLES ANTI-AGING COMFREY

MOLYBDENUM   MANGANESE  
Benefit Source Benefit Source
  BEANS   TOASTED WHEAT GERM
ENZYMES CORN ENZYMES PINEAPPLE
ANTIOXIDANT LENTILS GLUCOSE CHESTNUTS
IMPOTENCY SUNFLOWER SEEDS BRAIN PECANS
METABOLISM NOODLES ANTIOXIDANT PEAS

SELENIUM   SILICON  
Benefit Source Benefit Source
  MOLASSES   WHOLE GRAINS
ANTIOXIDANT SEA FOOD COLLAGEN SEA FOOD
IMMUNE BARLEY BONES SEA WEED
DNA OATMEAL SKIN VEGETABLES
FERTILITY TURNIPS BLOOD TUBERS

VANADIUM   ZINC  
Benefit Source Benefit Source
  PARSLEY   OYSTERS
GLUCOSE LOBSTER GROWTH POPCORN
INSULIN RADISH ENZYMES PUMPKIN SEED
BONES & TEETH DILL IMMUNE DRIED PEAS
OSTEOPOROSIS ONION PROSTATE NUTS

 

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